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 Get on Track with Healthy Holiday Habits
The holiday season brings out unhealthy habits we practice during the year - from snacking on goodies to forgoing fitness. You may not always have control over foods served at holiday gatherings, but you can still enjoy a healthy holiday season. If you want to get back on track, hear from Lynae Klinginsmith, R.D., L.D., clinical dietitian on establishing healthy habits for the holiday season.
When: 6:30 to 7:30 p.m., Wednesday, Nov. 19
Location: Providence Newberg Medical Center, Ruth's Cafe.
Cost: Free
Registration: For more information or to R.S.V.P., call 503-537-1673.
Journey Through Grief
Journey Through Grief is a six-session class for those who are grieving a loss through death. Designed to give an understanding of the grief process, the class will provide an opportunity to question, explore and share experiences that will lead to growth, recovery and healing. The program also will address symptoms of grieving, resources, coping skills, renewing relationships and building memories.
When: 3 - 4:30 p.m., Wednesdays, Oct. 15 – Nov. 19
Class Details: Six - 90 minute sessions. Registration is limited
Location: Providence Newberg Medical Center
Cost: Free
Registration: Pre-registration required. Call David Schmitt 503-215-4622
One Thousand Hands Buddha Qigong
What is qigong?
Qigong (pronounced "chi gong") is a self-healing art that combines movement, breathing techniques, and meditation. Qigong's goal is to become aware of and cultivate one's own qi or energy.
What can qigong do for you?
- Decrease pain and reduce stress
- Strengthen memory and improve concentration
- Increase energy and help insomnia
- Provide therapeutic effects for chronic illnesses
When: 8 a.m. - 9 a.m., Wednesdays, Sept. 17 - Nov. 12
Location: Providence Newberg Medical Center
Fee: $90 for the 9-week class
Instructor: Matthew Frey, L.Ac.
Registration: Call 503-574-6595 or online at www.providence.org/classes
Vascular Disease: The Silent Threat
"Silent threats," such as abdominal aortic aneurysm, carotid artery disease and peripheral artery disease, often are undetected until it's too late. Our physician expert will discuss the risk factors and painless screenings for these diseases. Please join Providence Medical Group general surgeon, Camilo Rosales, M.D., for this free community presentation.
When: 6:30 p.m. - 7:30 p.m., Thursday, Sept. 25
Location: Providence Newberg Medical Center, Conference Center, 1st floor
For More Information: Call 503-37-1673
Other Healthful Offerings
Free Blood Pressure Clinic
9:30 a.m. - 11:30 a.m., third Thursday
Providence Newberg Medical Center, Yamhill Conference Room, first floor.
Providence Mom's Groups
10 a.m. - 11:30 a.m., Thursdays, Providence Newberg Medical Center, conference rooms, first floor.
10 a.m. - 11:30 a.m., Wednesdays, Sherwood YMCA
Strong for Life
This FREE 35-minute exercise class is designed for older adults.
For details, call 503-537-1471.
--- Past Education Series Topics ---
Revealing Your Inner Beauty
Baby...Maybe?
Diabetes and Heart Disease
Infant Massage
Happy Meal Time
Autism Support Group
Groovin' a New Weigh - A Weight Management Program for Women
We Need to Talk - Family Conversation with Older Drivers
Understanding Menopause
Going for the Gold- Health care options and services for the golden years
Understanding Breast Cancer
Childhood Obesity
Hand and Arm Pain
How to get better sleep - it's not all about the zzzzz's
Breast Reductions and Other Surgeries
Women and Heart Disease
Treatment options for an enlarged prostate
The seven most common foot conditions, and what to do about them
Breast Reconstruction
Minimally Invasive Gynecological Surgery
Foot and Ankle: Overcome Common Problems
What is a Midwife?
Sleep: Are You Getting Enough?
Your Feet and Diabetes
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